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Carb blocker pills when taken are supposed inhibit the release of a digestive enzyme called alpha amylase that breaks down starchy carbohydrates such as white rice, pasta, noodles, cakes etc. This then prevent carbohydrates or starch from converting into glucose and then becoming body fat if not quickly used up quickly as an energy source.

The blocked and unabsorbed carbs are then passed through the intestinal tracts and subsequently excreted along with your bowels. .

Recent TV news showed that various food brands are offering low carbohydrate foods due to public demand. That just shows
how poorly informed the public can be.

Carbohydrates and oils are the means that plants store energy. Few plant fats are saturated.

Fats are also compounds of Carbon, Hydrogen, and Oxygen, but in more complex structures than carbohydrates. The more
structural bonds, the less liquid is the fat at room temperature. Such liquid fats are called oils. Hydrogenating oils creates more hydrogen bonds to make liquids into soft or hard fats.

These trans-fats are bad for cardiovascular health. The "essential fatty acids" are the ones that the human body cannot create from other foods, such as proteins.

Proteins have many structures, but are mostly composed of Carbon, Hydrogen, Oxygen plus Nitrogen. The essential amino acids are those proteins which the human body cannot create from other foods.

Of course, foods also contain essential vitamins and minerals. Supplements of these can be beneficial, if not overdone.

High / Low Carbohydrate / Protein diets really miss the target. Once minimal needs of each food type are met, the real issue is high or low calories compared to those used. If you eat more than your exercise can burn, you gain weight, and vice versa.

Carbohydrates as sugars are fine as nature provides them, but not as refined and concentrated By humans. Like any source of calories, excess consumption leads to body fat. The details will vary, but a five pound bag of fresh fruit contains fewer calories than a typical candy bar.
Supposed high protein diets are often filled with hidden fats. For example, consider ground beef.

In contrast, protein from plants, such as grains and legumes, has much less fat than ground beef and none of it is saturated. Tempeh, an Asian food made from whole soy beans with careful fermentation, has more protein than an equal amount (volume or weight) of ground beef, and also contains all the essential amino acids.

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