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There are muscles in the face, and just like muscles in the rest of the body, they need to be exercised so that they will stay supple and strong. Sagging muscles cause wrinkles in the skin. The problem is, you can't exactly send your facial muscles out for a good healthy jog. Facial massage is the accepted method of exercising facial muscles.

Our facial muscles reflect stress before our brains even know we are stressed. We pucker our lips, or draw our brows together, or raise our eyebrows when we are subjected to physical or emotional stress.

You might think that these facial expressions would actually BE facial muscle exercise.

Facial expressions are facial muscle exercise, but it is the wrong kind of facial muscle exercise. It's the kind of exercise that causes wrinkles. Our repeated facial expressions cause wrinkles rather than alleviate them.

Facial massage exercises the facial muscles and relaxes them at the same time. Facial massage will increase the flow of blood to the skin on the face. Gentle, upward strokes done by a trained massage therapist will exercise and relax the facial muscles and increase blood flow to the skin, all at the same time.

Massage therapists are trained to know where the pressure points are on the face, and they know how to manipulate the muscles to help relax the muscles and restore muscle tone.

You can give yourself a facial massage if you want to. Use a moisturizer so that you fingers aren't pulling the skin and causing friction, and use gentle circular motions at the corners of the eyes and on the forehead. Use very, very gentle upward strokes with your fingertips, beginning at your chin and going upward and outward toward your hairline and your ears.

You can do facial massage to alleviate those wrinkles between your brows, too. Use an upward and outward stroke toward your hairline and a small gentle circular motion to stimulate blood flow to the area.

Don't ever press very hard on your skin.  Facial massage needs to be extremely gentle to prevent stretching the facial tissue.

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